Prawns Fish: A Nutritious Delight
Description:
Prawns fish, also known as Shrimp, is a marine crustacean widely available in oceans around the world. It has a slender body with a pinkish-gray color and a distinctive shell. Prawns fish is a popular seafood globally, prized for its tender flesh and delicious flavor.
Benefits of Eating Prawns Fish:
- High-quality protein
- Rich in omega-3 fatty acids
- Good source of vitamins and minerals
- Low in fat
- May help reduce cardiovascular risk
- Supports brain health
- May help reduce inflammation
- Supports bone health
- May help reduce cancer risk
- Supports immune system
Nutritional Information (per 100g serving):
- Energy: 70 kcal
- Protein: 18g
- Fat: 1g
- Saturated fat: 0.2g
- Carbohydrates: 0g
- Fiber: 0g
- Sugar: 0g
- Sodium: 50mg
- Potassium: 150mg
- Omega-3 fatty acids: 0.5g