1. High protein content: Roopchand fish are an excellent source of protein, essential for muscle growth and maintenance.
2. Low fat content: Roopchand fish are relatively low in fat, making them a lean protein source.
3. Rich in omega-3 fatty acids: Roopchand fish contain omega-3 fatty acids, which support heart health, reduce inflammation, and promote brain function.
4. Good source of minerals: Roopchand fish are a good source of minerals like phosphorus, potassium, and selenium.
5. May improve cardiovascular health: The omega-3 fatty acids and antioxidants in piranha fish may help lower triglycerides, reduce blood pressure, and prevent cardiovascular disease.