CurryCut RAHU 1kg

Curry cut Rahu is used for preparing fish curry basically (a tasty and healthy dish)

Rahu fish, also known as Rohu, is a popular freshwater fish in Southeast Asia, particularly in India and Bangladesh. Here are some potential health benefits of consuming Rahu fish:

1. High-quality protein: Rahu fish is an excellent source of protein, essential for muscle growth and maintenance.

2. Rich in omega-3 fatty acids: Rahu fish contains omega-3 fatty acids, which support heart health, reduce inflammation, and promote brain function.

3. Good source of minerals: Rahu fish is a good source of minerals like calcium, phosphorus, and potassium, essential for maintaining healthy bones, teeth, and muscles.

4. Low in saturated fat: Rahu fish is relatively low in saturated fat, making it a heart-healthy option.

5. May improve cardiovascular health: The omega-3 fatty acids and antioxidants in Rahu fish may help lower triglycerides, reduce blood pressure, and prevent cardiovascular disease.

6. May support brain health: The omega-3 fatty acids in Rahu fish may also support brain health, improving cognitive function and memory.