Aila (Mackerel) fish 500gm

Mackerel isn’t just tasty—it’s a nutritional powerhouse that deserves a spot on your plate. Here’s why this oily fish is such a smart choice:

Top Health Benefits of Mackerel

• Heart Health Hero Rich in omega-3 fatty acids (like EPA and DHA), mackerel helps lower blood pressure, reduce inflammation, and improve cholesterol levels2.
• Brain Booster Omega-3s also support cognitive function and may reduce the risk of neurodegenerative diseases.
• Vitamin B12 Bomb A single serving of mackerel can provide over 600% of your daily B12 needs, essential for nerve health and red blood cell production2.
• Protein Power Mackerel is a complete protein source, meaning it contains all nine essential amino acids. Great for muscle repair and overall body function.
• Bone Strength Support It’s packed with vitamin D and phosphorus, which help maintain strong bones and teeth.
• Immune System Ally Selenium and vitamin B6 in mackerel help boost immunity and fight oxidative stress.
• Mood and Mental Health Omega-3s have been linked to improved mood and reduced symptoms of depression.
• Weight Management High in protein and healthy fats, mackerel keeps you full longer, aiding in appetite control.
• Affordable and Accessible Compared to other oily fish like salmon, mackerel is often more budget-friendly while offering similar benefits.

How to Enjoy It

Grilled, smoked, canned, or in sushi (as "saba")—mackerel is versatile and flavorful. Just be mindful of mercury levels in larger species like king mackerel; Atlantic and Pacific varieties are safer options.