Aila (Mackerel) fish 500gm
₹
230
Inclusive of taxes
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 fish 500gm&caption=undefined&description=<p>Mackerel isn’t just tasty—it’s a nutritional powerhouse that deserves a spot on your plate. Here’s why this oily fish is such a smart choice:</p><h3>Top Health Benefits of Mackerel</h3><ul><li><strong>Heart Health Hero</strong> Rich in omega-3 fatty acids (like EPA and DHA), mackerel helps lower blood pressure, reduce inflammation, and improve cholesterol levels2.</li><li><strong>Brain Booster</strong> Omega-3s also support cognitive function and may reduce the risk of neurodegenerative diseases.</li><li><strong>Vitamin B12 Bomb</strong> A single serving of mackerel can provide over 600% of your daily B12 needs, essential for nerve health and red blood cell production2.</li><li><strong>Protein Power </strong> Mackerel is a complete protein source, meaning it contains all nine essential amino acids. Great for muscle repair and overall body function.</li><li><strong>Bone Strength Support</strong> It’s packed with vitamin D and phosphorus, which help maintain strong bones and teeth.</li><li><strong>Immune System Ally</strong> Selenium and vitamin B6 in mackerel help boost immunity and fight oxidative stress.</li><li><strong>Mood and Mental Health</strong> Omega-3s have been linked to improved mood and reduced symptoms of depression.</li><li><strong>Weight Management</strong> High in protein and healthy fats, mackerel keeps you full longer, aiding in appetite control.</li><li><strong>Affordable and Accessible</strong> Compared to other oily fish like salmon, mackerel is often more budget-friendly while offering similar benefits.</li></ul><h3>How to Enjoy It</h3><p>Grilled, smoked, canned, or in sushi (as "saba")—mackerel is versatile and flavorful. Just be mindful of mercury levels in larger species like king mackerel; Atlantic and Pacific varieties are safer options.</p>&redirect_uri=http://www.facebook.com)
Ships in 1 DaysAila (Mackerel) fish 500gm
₹
230
Inclusive of taxes
Share this
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Product Description
Mackerel isn’t just tasty—it’s a nutritional powerhouse that deserves a spot on your plate. Here’s why this oily fish is such a smart choice:
Top Health Benefits of Mackerel
- Heart Health Hero Rich in omega-3 fatty acids (like EPA and DHA), mackerel helps lower
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Fish Market,
inside Hall Gate,
Amritsar 143001
Punjab
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