Standard PANKAS boneless 1kg

Pangasius Fish: A Nutritious Delight

Description:

Pangasius fish, also known as Pangasius pangasius, is a freshwater fish native to the rivers and streams of India and Southeast Asia. It has a slender body with a silvery-white color and a distinctive black stripe running along its lateral line. Pangasius fish is a popular food fish in India and other parts of Asia, prized for its firm flesh and delicate flavor.

Benefits of Eating Pangasius Fish:

1. High-quality protein: Pangasius fish is an excellent source of protein, essential for building and repairing muscles, organs, and tissues.

2. Rich in omega-3 fatty acids: Pangasius fish contains omega-3 fatty acids, which support heart health, brain function, and may reduce inflammation.

3. Good source of vitamins and minerals: Pangasius fish is a good source of vitamins B12 and B6, as well as minerals like selenium, phosphorus, and potassium.

4. Low in fat: Pangasius fish is low in fat, making it an ideal choice for those looking to reduce their fat intake.

5. May help reduce cardiovascular risk: The omega-3 fatty acids and potassium in Pangasius fish may help lower blood pressure and reduce the risk of cardiovascular disease.

6. Supports brain health: The omega-3 fatty acids in Pangasius fish may also support brain health and may help reduce the risk of dementia and depression.

7. May help reduce inflammation: Pangasius fish contains anti-inflammatory compounds that may help reduce inflammation and improve overall health.

8. Supports bone health: Pangasius fish is a good source of calcium, phosphorus, and vitamin D, making it an excellent choice for maintaining strong bones.

9. May help reduce cancer risk: The antioxidants and omega-3 fatty acids in Pangasius fish may help reduce the risk of certain types of cancer.

10. Supports immune system: Pangasius fish contains immunonutrients that may help boost the immune system and reduce the risk of illnesses.

Nutritional Information (per 100g serving):

- Energy: 140 kcal

- Protein: 20g

- Fat: 4g

- Saturated fat: 1g

- Carbohydrates: 0g

- Fiber: 0g

- Sugar: 0g

- Sodium: 50mg

- Potassium: 400mg

- Omega-3 fatty acids: 1g